Webinars

Yoga; Could this Help Me Build Resiliency? (Recorded)


Description
We have all made the promises to get fit in 2021, to improve our self-care, and overall mental outlook right? This workshop will help you learn about the history of yoga, medical evidence of its impact, and different styles to help you choose what is best for you! A short physical yoga practice will be offered in the last 30 min for all levels.

January 26, 2021
Time: 1:30pm - 4pm
Host: Dana Zedak, L.S.W, C.A
CEUs Available: 2.5

Content
  • Yoga; Could this Help Me Build Resiliency? - Recorded
  • Yoga; Could this Help Me Build Resiliency?
  • Sources and Contact Info
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Completion rules
  • All units must be completed